Cheesy Rosemary Black Bean Burger

Serve on a bun, over a grain, or in a pita.

  • Vegan (476)
  • Dairy Free (including lactose and casein) (438)
  • Soy Free (380)
  • Peanut Free (408)
  • Health Conscious (91)
Submitted by admin on September 8, 2011 - 3:52pm
Servings: 
6
Preparation Time: 
40 minutes
Ingredients: 
1 can (15 oz) black beans
1/2 cup vital wheat gluten
1/2 cup bread crumbs
1 tbsp chili powder
1 tsp onion powder
1 tsp oregano
1 tsp sea salt and black pepper
2 tsp fresh rosemary, chopped into small pieces
1/4 cup water
1 tbsp ketchup
2 cloves garlic, minced
1/2 cup Daiya Mozzarella Style Shreds
1 tbsp olive oil
Instructions: 

Preheat oven to 400 degrees.

Mash the black beans with a fork in a mixing bowl. Add vital wheat gluten, bread crumbs, chili powder, onion powder, oregano, salt and pepper, rosemary, water, ketchup, garlic, Daiya, and oil.

Mix everything together with a fork, then knead with your hands for aminute until firm and thoroughly mixed.

Form 6 patties and place on a baking sheet lined with aluminum foil. Bake for 15 minutes on one side, flip, and bake for fifteeen minutes more or until firm.

(You can cook them on the stove top in a pan with a little olive oil for about 5-8 minutes each side, gently pushing down with a spatula before flipping).

This recipe is from La Belle Vegan blogger Shelby.

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